by: Catarina Orr People ask all the time how to get the body of their dreams.  This might sound crazy, or maybe you’ve dabbled with...

Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving your goal is to...

Introducing creatine - what it is and why it's beneficial Creatine is one of the most popular dietary supplements among athletes and bodybuilders because of...

There is only one way to get a toned and lean body – lower your body fat percentage and build muscle. In order for your...

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolutions and a gung-ho clean-slate attitude...