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A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

The Impact of Alcohol on Testosterone

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...

Weight Training and Women

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certi...
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