“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you can let it...

If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, laundry, running kids to and from...

If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of CBD.  What is all...

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amount of emails, comments, and direct messages we...

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline.  The process is different...