As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have you, but my love of Columbus,...

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great food, gatherings...

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work, sickness, injuries, holidays, and...

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and perpetually upbeat,...

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, beer,...

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline.  The process is different...