Propello Life Blog
As I have gotten older, my perspective has really shifted. Call it life experiences, changing tastes, or what have you, but my love of Columbus,...
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Hi! My name is Amanda, and this is the story of how I found my way to health and fitness. It wasn’t the easiest path,...
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By: Jeff Binek, Owner of Friendship Fitness Taking a hiatus from exercise is extremely common these days as work, sickness, injuries, holidays, and...
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Hi! I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and perpetually upbeat,...
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After about the age of 30, our aging process starts to kick in. Our hormones start to change, fluctuate, and decline. The process is different...
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Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer, I am constantly asked how it’s...
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