Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindfully managing your body's...

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worked out since...

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Something easily taken for granted...

Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injured? A sprained ankle, twisted knee, or...

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will help restore functional strength...

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it never...