“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you can let it...

Vacation season is upon us!  It is supposed to be a reprieve from our everyday grind and a time to relax, let our hair down,...

By Kendra Leigh Marley "You are searching for the magic key that will unlock the door to the source of power, and yet you have...

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolutions and a gung-ho clean-slate attitude...

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @tash_runs26.2   Most of the time, when we think...