When it comes to proteins, we know you have a ton of choices.  Shelves are lined with different choices… whey, vegan, egg white, casein, rice,...

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work, sickness, injuries, holidays, and...

Who could use a little more ENERGY? How about some more FOCUS? And wouldn’t it be great if you could burn some extra fat, too?...

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and perpetually upbeat,...

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, beer,...

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline.  The process is different...