Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a few pounds....

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Good! To meet, or dare we...

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein to every meal, you...

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolutions and a gung-ho clean-slate attitude...

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great food, gatherings...

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest path,...