by: Catarina Orr People ask all the time how to get the body of their dreams.  This might sound crazy, or maybe you’ve dabbled with...

Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving your goal is to...

There's nothing like doing an intense workout to start off the day. However, there's always that dreaded next day of having sore and aching muscles....

by: Catarina Orr Spring is here, the weather is getting warner, and you're thinking it’s time to go on a diet for that summer bod....

Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endless cardio and...

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does this mean?...