Propello Life Blog
Hi! My name is Amanda, and this is the story of how I found my way to health and fitness. It wasn’t the easiest path,...
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When it comes to proteins, we know you have a ton of choices. Shelves are lined with different choices… whey, vegan, egg white, casein, rice,...
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Hi! I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and perpetually upbeat,...
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Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer, I am constantly asked how it’s...
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How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to do it!...
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Written by: Frederick Entenmann In Season Strategy: Maintaining Muscle 101 During my senior year of high school, I went into my basketball season heavily recruited...
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