Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very rare auto-immune...

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Good! To meet, or dare we...

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein to every meal, you...

If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, laundry, running kids to and from...

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have you, but my love of Columbus,...

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great food, gatherings...