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Aug 22, 2019

A Mom's Triumph Over Bechet's Disease

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very...

Jun 5, 2019

3 Tools for Better Summer Health

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Goo...

May 23, 2019

Holistic Health: How to Eat Clean & Healthy

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein t...

Mar 14, 2019

3 Steps to Simple, Healthy Meal Planning

If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, la...

Jan 17, 2019

Our local favorite things!

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have y...

Jan 10, 2019

6 WAYS TO RECOVER FROM THE HOLIDAZE!

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

Dec 13, 2018

A Path to Healing through Nutrition and Fitness - Amanda's Story

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest pat...

Dec 6, 2018

Why Propello Life's Vegan Protein is best!

When it comes to proteins, we know you have a ton of choices.  Shelves are lined with different choices… whey, vegan,...

Oct 18, 2018

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

Feb 1, 2018

How to live an active lifestyle on a plant based diet

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer...

Dec 14, 2017

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Oct 12, 2017

Maintaining Muscle 101 | Natural Supplements, Whole Foods and Training

 Written by: Frederick Entenmann In Season Strategy: Maintaining Muscle 101 During my senior year of high school, I w...
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