As a registered functional nutritionist, I work with all sorts of clients, and all sorts of diets. More and more, I see people going to...

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does this mean?...

There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you in the 90's,...

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindfully managing your body's...

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy lives...

Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a few pounds....