Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great food, gatherings...

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest path,...

When it comes to proteins, we know you have a ton of choices.  Shelves are lined with different choices… whey, vegan, egg white, casein, rice,...

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work, sickness, injuries, holidays, and...

Who could use a little more ENERGY? How about some more FOCUS? And wouldn’t it be great if you could burn some extra fat, too?...

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and perpetually upbeat,...