Are you eating clean and not losing weight? Are you working out 5 days a week and have plateaued? Are you doing endless cardio and...

There is only one way to get a toned and lean body – lower your body fat percentage and build muscle. In order for your...

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does this mean?...

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Good! To meet, or dare we...

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein to every meal, you...

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolutions and a gung-ho clean-slate attitude...