We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best for me? The short answer...

When it comes to proteins, we know you have a ton of choices.  Shelves are lined with different choices… whey, vegan, egg white, casein, rice,...

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer, I am constantly asked how it’s...

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to do it!...

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the fall, our family (and the rest...

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started with how you choose what to...