People turn to protein shakes for a wide range of reasons like losing weight, gaining muscle, recovering from injury, or just to get more protein...

When it comes to adding health supplements to your diet, you want to make sure that the supplements you are taking are healthy. After all,...

Protein powders have long been a popular supplement within the bodybuilding industry. However, over the past 20 years, companies have been marketing protein powders for...

As with any supplement, the first question you should ask yourself is, "what are the benefits?" The second and third questions are, "can I get...

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein shaker, whey protein mixer, whey...

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does this mean?...