Introducing creatine - what it is and why it's beneficial Creatine is one of the most popular dietary supplements among athletes and bodybuilders because of...

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

Hi!  My name is Amanda, and this is the story of how I found my way to health and fitness.  It wasn’t the easiest path,...

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work, sickness, injuries, holidays, and...

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, beer,...

Barbara’s Body Blog Barb’s Story – Weight Training & Women Barb Wenning – 52 yrs young, 5’3”, 126lbs ACSM Certified Personal Trainer About BarbHi, I’m...