Is Creatine Good for Females?
Creatine is a commonly used supplement in sports that is shown to boost lean muscle mass, as well as, increase strength. It is also shown to help muscles quickly recover from exercise induced stress. Doing so allows athletes to reach peak levels of energy and speed during workouts that require high intensity. Creatine can be used by women who perform high-intensity exercises to help them reach their own personal peak performance and quickly reach their strength goals.
Creatine will also improve your endurance and performance levels during intense exercise sessions. Increased training capabilities will hasten the accompanying results and make them more apparent. Creatine does this by pushing the body to restore ATP levels and limiting fatigue following intensive effort and workouts.
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Myths and Misconceptions
There is extensive research showing the safe and effective benefits of creatine monohydrate. Despite 50 years of research, there are many misconceptions and myths about the use of creatine, especially with women. Many people tend to steer clear of creatine despite the proven track record of this incredible supplement. One common myth is that it causes weight gain and bloating in women. This has been disapproved as any accompanying weight gain is a result of increased water in the muscle cells and muscle weight. This water weight is not the same as bloating. Muscle cramping is another misconception associated with creatine. Like with bloating, creatine for women does not cause the muscles to cramp up or get dehydrated. Creatine is a safe and effective supplement for women.
Why Should Women Use Creatine?
Despite the minimal differences in the female and male bodies, the essential functions and muscular anatomy are the same. Creatine supplements work very similarly for both genders. If used correctly, they can allow both genders to work out at high intensities for longer periods of time. According to research, it is possible for creatine supplementation to give females a boost in strength within just six weeks.
Females in strength training or those working out can use creatine supplements to support their high-intensity training schedules. Using it appropriately and consistently often results in quick muscle recovery, a boost in muscle mass and an increase in performance levels. There is an extremely low chance of female weight gain from using creatine, given the low levels of testosterone, which limits the speed of muscle gain in women. The more likely outcome is strong, lean, and toned muscles.
In pursuing your fitness goals with this supplement, it is recommended that you stick to the recommended dosage and directions. This adherence will ensure that you realize the best fitness results throughout your routine. You should also support this supplement with a healthy and appropriate diet.
Many creatine supplements on the market are tailored towards use by men; hence they are manufactured with additional carbs to trigger weight gain. Carbs help transport the creatine into the muscle to improve the bioavailability and effectiveness. However, the addition of processed carbs in your creatine supplement are not necessary for most people, since most people consume enough carbs in their diet to accomplish this.
Over time, creatine will give you leaner muscles and reduce that pesky fat layer. Thus, allowing you to realize the benefits of your intense workout schedules.
Ladies looking to boost their lean muscle mass and lower overall body fat can also use this supplement alongside the appropriate nutritional regimes. Therefore, creatine is ideal for females and should consequently be dissociated with the vast misinformation that it is meant for use by male fitness enthusiasts only.
Propello Life provides a full dose of creatine monohydrate in our Pre-Workout formula. Our Pre-Workout is formulated with scientifically backed ingredients, has zero carbs, no proprietary blends, and is a vegan pre workout. To learn more about this product check it out here.