The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amount of emails, comments, and direct messages we...

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @tash_runs26.2   Most of the time, when we think...

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great food, gatherings...

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work, sickness, injuries, holidays, and...

We have all been there – it's been a long stressful day, the sun is setting, and you reach for that glass of wine, beer,...

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline.  The process is different...