Vacation season is upon us!  It is supposed to be a reprieve from our everyday grind and a time to relax, let our hair down,...

If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, laundry, running kids to and from...

If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of CBD.  What is all...

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amount of emails, comments, and direct messages we...

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @tash_runs26.2   Most of the time, when we think...