It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome), food intolerances, leaky gut, and more.
Plus, autoimmune diseases, mood disorders, mental health disorders, endocrine disorders, skin conditions, and cancer are all on the rise. And the link between these diseases and gut health is one that is being studied significantly these days.
So is this all linked to our Gut Health?
The short answer is YES, - "Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer." Healthline
While these tests are showing a link, there is much more to learn about gut health and its connection to overall health and longevity.
Okay! So what makes your Gut healthy or unhealthy?
That has everything to do with your microbiome (also known as the bacteria in your intestines). Studies show that people with a healthy, diverse microbiome are healthier.
And we know that your microbiome is passed on to you by your mother at birth, and then influenced by your diet and lifestyle.
Healthy lifestyle and diet choices promote the growth of a diverse, strong microbiome.
Poor lifestyle and diet choices promote the growth of a weak microbiome.
Think you may have some gut issues?
Check out the list below to see if you need to make changes in your diet and lifestyle.
7 SIGNS OF AN UNHEALTHY GUT
Unintentional weight changes
Trouble Sleeping or Chronic Fatigue
7 WAYS TO IMPROVE YOUR GUT HEALTH
Lower your stress levels
Get enough sleep
Gut Health Supplements
The leading gut health products on the market are Prebiotics and Probiotics. Prebiotics are food sources that the good bacteria in your gut feed on to stay healthy and diverse. Probiotics are the bacteria...but not all probiotics are created equal, have the bacteria your gut needs, or are even proven to work. Please consult a licensed medical professional before choosing any supplement.
Another supplement option we recently became aware of is provided by a company called Purova. Purova is neither a Prebiotic or Probiotic. It works a different way. It is the first ever direct gut health product on the market. It is an anti-body to a specific inflammation found in the gut. This inflammation has been linked to many of the issues listed above. By taking Purova, you can eliminate this inflammation and allow the body (and gut) to begin healing. If you are interested in learning more about Purova, then Click Here.
For a limited time, you can try Purova at 30% off by clicking BUY NOW.
Check for Food Intolerances
Change your diet
Your gut health is linked to your overall health. Not just your weight and comfort digesting food, but to your immune system, your brain, and the rest of your body.
Understanding the signs and causes of an unhealthy gut are as important as understanding how to heal your gut. Knowing that diet and lifestyle choices are paramount to a healthy gut will change your life.
Your genetics may predispose you to certain health issues, but it is your diet and lifestyle that determine if those predispositions become reality or not!