Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and perpetually upbeat,...

Brussels & Muscles By: Teresa Moore - MPH, NASM CPT As a vegan bodybuilder, marathon runner, and personal trainer, I am constantly asked how it’s...

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started with how you choose what to...