It is an age old question: losing weight vs gaining muscle. Can you only do one at a time? Or can you burn fat and...

Everyone loves to talk about that amazing workout - the one that left you dripping with sweat, totally exhausted, or the time you lifted the...

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein shaker, whey protein mixer, whey...

There is only one way to get a toned and lean body – lower your body fat percentage and build muscle. In order for your...

I have that “normal” back pain.  I have that “normal” neck pain. I have those “normal” headaches. These are things I hear all the time...

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindfully managing your body's...