My Wake Up Call with Toxins It was exactly three years ago today (is that weird that I can remember that?) when I first realized...

We live in a world where we are surrounded by toxins. Some we can’t avoid, but some we certainly can. And understanding the difference is what...

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it never...

If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of CBD.  What is all...

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amount of emails, comments, and direct messages we...