Imagine with me for a second: You have been looking at cars for months trying to figure out which one you will buy next. You...

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it never...

By Kendra Leigh Marley "You are searching for the magic key that will unlock the door to the source of power, and yet you have...

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine.  As a soccer player,...

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amount of emails, comments, and direct messages we...

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @tash_runs26.2   Most of the time, when we think...