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Pumpkin Pie Protein Smoothie

Too early for pumpkin? NOPE!!! This smoothie is a great way to kick off the fall season - and it's easy, delicious an...

Gingerbread Protein Cookies

Feeling like holiday baking but want to stay on track with you health goals? Give these fresh gingerbread men a try! ...

Chocolate Chip Pumpkin Energy Bars

It's still hot and humid over here, but fall is slowly creeping it's way in and we couldn't be more excited about it!...

Pina Colada Protein Smoothie

Looking for a tropical drink to enjoy?!?  This smoothie can double as a post-workout shake or as a happy hour mocktai...

Homemade Peanut Butter + Protein Granola

One of our go to healthy snacks every day is low fat Greek Yogurt, fresh berries, and granola.  So when Lia shared th...

Apple, Banana, & Avocado Smoothie

When life gets in the way or you need a healthy snack, a smoothie can quickly cover your needs without you turning to...

Chia & Flax Protein Banana Bread

Everyone has those extra ripe bananas that they don't know what to do with!  We took ours and added some of our favor...

Greek Yogurt Parfait + Whey Protein

Are you looking for a tasty snack?!  Or maybe you're starving at night and need something quick and healthy that make...

Chocolate Banana Peanut Butter Smoothie

Are you looking for a tasty recovery smoothie?!  Or maybe you're starving at night and need something quick and healt...

Vegan Protein Chocolate Peanut Butter Mug Cake

This is honestly the best tasting healthy desert we have had in a long time!!! The cake has a great texture and mouth...

Vegan Mocha Smoothie

Are you looking for a tasty recovery smoothie with a caffeine kick?! Our Vegan Mocha Smoothie is: high protein from ...

Peanut Butter & Dark Chocolate Protein Bars

We felt like switching it up a little today, so we decided to try a twist on our classic Buckeye Bites.  We used the ...
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