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Pina Colada Protein Smoothie

Looking for a tropical drink to enjoy?!?  This smoothie can double as a post-workout shake or as a happy hour mocktai...

Homemade Peanut Butter + Protein Granola

One of our go to healthy snacks every day is low fat Greek Yogurt, fresh berries, and granola.  So when Lia shared th...

Apple, Banana, & Avocado Smoothie

When life gets in the way or you need a healthy snack, a smoothie can quickly cover your needs without you turning to...

Chia & Flax Protein Banana Bread

Everyone has those extra ripe bananas that they don't know what to do with!  We took ours and added some of our favor...

Greek Yogurt Parfait + Whey Protein

Are you looking for a tasty snack?!  Or maybe you're starving at night and need something quick and healthy that make...

Chocolate Banana Peanut Butter Smoothie

Are you looking for a tasty recovery smoothie?!  Or maybe you're starving at night and need something quick and healt...

Vegan Protein Chocolate Peanut Butter Mug Cake

This is honestly the best tasting healthy desert we have had in a long time!!! The cake has a great texture and mouth...

Vegan Mocha Smoothie

Are you looking for a tasty recovery smoothie with a caffeine kick?! Our Vegan Mocha Smoothie is: high protein from ...

Peanut Butter & Dark Chocolate Protein Bars

We felt like switching it up a little today, so we decided to try a twist on our classic Buckeye Bites.  We used the ...

Propello Life Protein Pancakes

Do your kids want pancakes?  Would you like a healthier option, but don't have the time to make those "super healthy"...

Ginger Punch Smoothie

In the mood to spice up your life a bit?!  Make this delightful and healthy treat.  It tastes like a spicy creamsicle...

Dirty Chocolate Peanut Butter Energy Bites

These Dirty Chocolate Peanut Butter Energy Bites are amazing! They are great to fuel up before a workout, after as a ...
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