When life gets in the way or you need a healthy snack, a smoothie can quickly cover your needs without you turning to a snack you will regret later. This smoothie is SO good, packed with protein and deliciousness!
Ingredients
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2 scoops Propello Life Vegan Protein Spiced Vanilla (or Propello Life Whey Protein Vanilla Bean)
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1 cup plain Almond Milk (or milk of choice)
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1 cup loosely packed organic spinach
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1/4 medium avocado
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1 apple - any kind you like!
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1/2 banana - cut into chunks and frozen
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1 Tbsp chia seeds
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1/4 tsp ground ginger & cinnamon (sometimes I'll do a pinch of cayenne too!)
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Optional: 1-2 dates, pitted (for sweetness)
Directions
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Add ingredients into blender and blend until desired smoothness
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Enjoy!!!
Recipe provided by: Kayla Hansmann - MS RD CLC
you can follow Kayla on IG at @cincyfitfoodie or visit her website HERE
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