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Apple, Banana, & Avocado Smoothie

When life gets in the way or you need a healthy snack, a smoothie can quickly cover your needs without you turning to a snack you will regret later.  This smoothie is SO good, packed with protein and deliciousness!


  • 2 scoops Propello Life Vegan Protein Spiced Vanilla (or Propello Life Whey Protein Vanilla Bean)
  • 1 cup plain Almond Milk (or milk of choice)
  • 1 cup loosely packed organic spinach
  • 1/4 medium avocado
  • 1 apple - any kind you like!
  • 1/2 banana - cut into chunks and frozen
  • 1 Tbsp chia seeds
  • 1/4 tsp ground ginger & cinnamon (sometimes I'll do a pinch of cayenne too!)
  • Optional: 1-2 dates, pitted (for sweetness)


  • Add ingredients into blender and blend until desired smoothness
  • Enjoy!!!

Recipe provided by: Kayla Hansmann - MS RD CLC

you can follow Kayla on IG at @cincyfitfoodie or visit her website HERE


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