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Dec 15, 2020

Peppermint Protein Shake

'Tis the season for peppermint!!! Whether you are looking for a classic peppermint protein shake, or craving chocolat...

Jul 22, 2020

Protein Ice Cream

There's nothing like a cold bowl of ice cream on a hot summer night! We found a way to make ice cream with our Whey P...

Jun 23, 2020

Chocolate Mocha Chip Protein Shake

Last week's Iced Vanilla Latte Protein Shake was such a hit that we didn't stop there! This recipe is for those choco...

Jun 17, 2020

Iced Vanilla Latte

Calling all coffee lovers!!! This recipe is simple, healthy and delicious. Enjoy this refreshing drink on these hot s...

Jun 9, 2020

Healthy Vanilla Ice Cream Shake

We are always looking for ways to sneak protein into our kids' diets.  They are the kind of kids that have a ton of e...

Apr 22, 2020

Cookie Dough Protein Bites

Anyone else digging though the pantry, looking for something - anything - to eat these days?  Make these easy protein...

Mar 31, 2020

The Perfect Peanut Butter Cookie Dough Protein Bar

During this crazy time in our lives, things are changing. People are stocking up and buying stores out of toilet pape...

Mar 10, 2020

Lemon Coconut Energy Bites

We are feeling like spring over here!!!!  The lemon and coconut flavors from these energy balls will brighten your da...

Feb 11, 2020

Double Chocolate Protein Mug Cake

Valentine's Day is coming up and we have the perfect dessert for you and your sweetheart! This decadent double chocol...

Oct 22, 2019

Protein Cookie Dough Fudge

  Are you tired of our peanut butter and dark chocolate combinations?  Good, we aren't either!!  Here is yet another ...

Oct 8, 2019

Cinnamon Maple Protein Granola

You guys.  Stop what you are doing and go make this right now!  It will make your day so much better!   Just kidding ...

Sep 3, 2019

Homemade Dark Chocolate Peanut Butter Protein Cups

Dark Chocolate and peanut butter... could there be a better combination?!?  This is our attempt at homemade Reese's P...
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