Selecting the right nutritional supplements for you is important because we're all different when it comes to what our bodies need to thrive. This article dives into collagen protein - what it is, what it does for your body, and compares liquid collagen vs powder collagen proteins.
The first question we get asked is, "why do people use collagen supplements?" The simple answer is because as we age, our natural collagen production begins to decrease around the age of 25. Genetics also play a role, as well as, your diet and environment.
Some people may be lacking in collagen production, whereas others may only need a small boost of it. There are even those that might not need it at all. Figuring out what your body needs is so important. Read on to learn more.
Collagen is a buzzword for many of those in the health industry right now. Many use it to look younger - to lessen wrinkles, tighten skin, and improve hair and nail quality - and most collagen supplements do this basic function. But beauty isn't the only benefit of collagen supplements. Other benefits of collagen supplementation include:
Prevent bone loss
Boost muscle mass
Promote heart health
Reduce joint pain
Improve gut health benefits
WHAT IS COLLAGEN PROTEIN?
Collagen is made up of amino acids, and is the most abundant protein in your body. Collagen is a protein naturally made by your body. There are many forms of collagen peptides that make up your connective tissue such as tendons, ligaments, skin, muscles, and more. But around your mid 20's, your body's natural ability to make enough collagen starts to diminish. This is part of the reason why you start to notice wrinkles, looser skin, and joint pain!
That is why so many people have turned to collagen supplements. By taking a collagen supplement, you are helping to bridge the gap between what your body naturally produces and what it needs. Your specific needs for supplemental collagen peptides dependents on your age, genetics, diet, environment, and activity level. The recommended amount to supplement ranges from 2.5 grams up to 15 grams daily. To find what's best for you, play around with different amounts and see what works best.
There are so many options on the market, and two main forms are liquid collagen supplements and powdered collagen supplements. Is one better than the other, or is it about preference? Below, we go over both forms so you can decide what is best for you.
THE BENEFITS OF CHOOSING LIQUID COLLAGEN SUPPLEMENTS
Liquid collagen is the most convenient form of collagen. It is easily digested and absorbed into your bloodstream, and is a grab-and-go option for those in a rush. Liquid collagen options use collagen peptides which are very bioavailable (easily digested and absorbed by the body).
As with all supplements, you want to use a supplement that your body will absorb to get the full benefit. No one wants to buy supplements they flush down the toilet!
THE DISADVANTAGES OF CHOOSING LIQUID COLLAGEN SUPPLEMENTS
Although liquid collagen is super convenient, taste can be a big issue. Collagen peptides are not the best tasting ingredients - especially if you are using marine or chicken collagens! This can obviously be off-putting to some but if that doesn't bother you, then it's manageable.
The other main issue with liquid collagen products is the cost. Liquid collagen drinks are more expensive per serving than powder collagen options. This is due to the convenience factor and the single serving packaging.
THE BENEFITS OF CHOOSING COLLAGEN POWDER SUPPLEMENTS
Collagen powder supplements are often a more popular choice for a few reasons. First, it uses collagen peptides just like liquid collagen products, so it is super easy to digest and absorb. Second, you have greater flavor options and flexibility to mix it into your favorite drink or smoothie. You can even mix collagen powder into oatmeal, yogurt, and other soft foods. A super popular option is to mix it into coffee to make a healthy latte! A third benefit is that collagen powder has a lower cost per serving vs liquid collagen, and has a longer shelf life (doesn't go bad as quickly).
Powder collagen coffee creamers are by far the most popular collagen supplement. Over 60% of people say they mix a scoop of powder collagen supplements into their morning cup of coffee to make a high protein collagen latte.
THE DISADVANTAGES OF CHOOSING POWDER COLLAGEN
While powdered collagen has its advantages, you do need to consider a couple of issues. One is mixability. Some powdered collagen proteins are low quality and the collagen powder does not mix easily into beverages - they clump or settle at the bottom of your drink. This is not a tasty way to consume your collagen. Especially if the last drink is chunky!
The other issue with collagen powder is that it comes in a tub and requires you to make a drink, smoothie, or mix it into food. This is not always the most convenient method for busy people.
Lastly, powdered collagen is scooped and there could be dosage variability. You might add more than you wanted or as it's been mentioned already, some of the collagen powder can end up sticking to the bottom of your cup or bottle and therefore you're unable to get the full amount that you added. This can be a frustrating part of using collagen powder, even if you have the proper cup or protein shaker bottle.
TAKING COLLAGEN POWDERS OR LIQUID COLLAGEN ARE BENEFICIAL FOR HEALTH
There's no denying it that a collagen supplement is a great nutrient that your body and skin needs in order to look and feel good. One of the big reasons why so many take collagen products is that it can really help to recapture your youth and provide that plump, glowing and healthy skin that you're after. It is also a great supplement for overall wellness and health.
Regardless of what type of collagen you choose, whether it's liquid collagen or collagen powder, do your research. Try to learn about what types of collagen peptides you want, What collagen types (i.e. type iii collagen, etc.) are in the product, what other ingredients can be added to the collagen to help with absorption and other health benefits, and find a company you can trust. Also, speak to your doctor before you start taking dietary supplements to make sure you are doing everything right for your health. They may also make suggestions on what your body needs and what it might have enough of.
Propello Life offers Collagen+. It is a tri-blend of premium collagen peptides (grass fed bovine collagen, chicken collagen, and eggshell collagen), clinically proven Dermaval, hyaluronic acid, and Aloe Vera to provide benefits to your hair, skin, nails, skin elasticity and plumpness, plus support joint health and gut health. It also provides vitamin C for better absorption. Click the image below to learn more about Collagen+ - the best collagen coffee creamer product!