What Are the Best Natural Supplements?
There are many ways to maintain a healthy lifestyle, such as with exercise and a healthy diet. It isn't always easy to eat well and get all the nutrients that our bodies need to function and stay strong. This is especially true if life is hectic and there isn't much time to devote to cooking and eating well-balanced meals. Fortunately, there are ways to fill in any nutritional gaps in your diet with natural supplements for health. However, not all supplements are created equal, and everyone has different dietary needs, so it can get tricky when shopping for a high-quality, all-natural supplement to add into your daily routine.
How to Choose a Good Brand
So how do you know if a supplement is the right one for you? When choosing a supplement, you want to be sure that it is made with premium ingredients. Otherwise, you are just wasting your time and money. A good indication that an herbal supplement is of good quality is that it will have the GMP-certified label. The addition of this label means that the supplement has to meet certain quality standards.
Another thing to look for is that the supplement lists every ingredient in the supplement facts panel. Be wary of products with proprietary blends – they are hiding what is really in the formula.
Since the Food and Drug Administration does not verify any claims made by herbal medicine manufacturers (including supplement companies), it is important to choose brands that you can trust as much as possible. Taking these steps will help you pick the best, safest brands.
What Do You Need?
Once you have found a reputable brand, you need to decide what supplement is right for you and your dietary needs. It is helpful to have in mind what you want your herbal supplements to do for your health, whether it be to give your more energy, improve focus, or promote calmness. Different ingredients have different benefits, so you want to choose herbal supplements that will target your specific needs. Even if you consider yourself healthy, you may still want to take herbal supplements to boost your overall health and promote immune strength.
Common natural supplements and their Benefits
Here are just a few common sports supplements. There are thousands of others, so please do your research on what is best for your specific needs.
1. Protein Powder
This is a huge category, but two of the most common are whey protein and plant based protein. Their is also egg protein, soy protein, hemp protein, and even cricket protein! Each protein source provides a unique amino acid profile, and dietary characteristics. Most people turn to a protein powder to increase their daily protein consumption or for the convenience. Studies show that consuming a high protein diet helps promote a lean, muscular body, and helps you recover faster from exercise.
Propello Life offers two premium protein powders - Whey Protein & Vegan Protein. Whey Protein is our grass fed whey protein powder, and Vegan Protein is our plant based protein powder blend.
To learn more, click the image below.
2. Pre Workout Powders
Due to our fast paced, stressful lifestyles, having more energy is a common need for many people. Additionally, we all look to get the most out of our workouts and turn to pre-workout powders.
Propello Life offers two pre workout powders - Pre-Workout & Energy + Focus. Pre-Workout is our vegan pre workout powder that provides energy and performance benefits. Energy + Focus is powdered by matcha energy and provides focus and fat burning benefits.
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3. Amino Acids & BCAAs
No one wants to be sore after a workout, and everyone likes to get to their weight loss goals faster. To do this, many people turn to amino acids and bcaa's. Aminos provide the following benefits: recovery faster, reduce muscle soreness, slight energy boost, and prevents muscle lost as you age.
Propello Life offers a vegan amino acids product called Rejuvenating Aminos.
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4. Collagen Protein Powder
Collagen protein is a sub-set of the larger protein category. Collagen protein is mainly used for youthful hair, skin, and nails, but collagen proteins are used by every cell in your body; including your joints. As we age (starting in your mid twenties) our body's ability to produce collagen protein decreases. This leads to joint pain, wrinkles, etc... Supplementing with the best collagen protein powder can help with relieving joint pain and giving you a more youthful look.
Propello Life offers Collagen+ which is a premium blend of collagen proteins, Dermaval, Hyaluronic Acid, Vitamin C, and Aloe Vera Gel Powder to provide the absolution best collagen protein powder we have come across.
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5. Super Food Greens Powder
Greens powders are gaining popularity over the past few years. This is because people are busy, want to optimize their health, and want to be able to get super food nutrients into their diet that would otherwise be very difficult to get from the food they eat routinely. Raw juice is a great option as well but it is expensive if you buy fresh made raw juice or extremely inconvenient if you juice at your home.
Propello Life offer CogniGreens which is a one of a kind super food greens powder. Check out this article on what makes CogniGreens the best greens powder.
Talk to Your Doctor
To find out what you need for your health, you may need to do a bit of research on which supplements can benefit you most. Talking to your doctor about homeopathic ways to promote health and wellness is always a great idea. You should also check to make sure that any new supplements you will be taking will not interfere with any prescription medications you are taking.
Allergies
Although rare, there is still the possibility that you may be allergic to a particular ingredient. Start by reading the product label very closely, talking with your doctor, and taking a single product at a time until you know how your body will react. If you develop any symptoms such as a rash, you will want to call your doctor immediately.
How to Choose the Right Dose
Different supplements contain different amounts of key ingredients, so you will want to pay attention to those. Since everyone has different needs and varies in height, weight, and metabolic rates, there is no set amount that you should take; their are only general guidelines most people follow. You will want to figure out what is best for you. The best and most accurate gauge of how much and how often you take your supplements is to take them for about a week and see how you feel.
If you don't notice much of a difference, your dosage is probably too low, and you can increase the amount you take by a little. Depending on what type of supplement you are taking, you may also want to try a different method of getting it in your diet. There are teas, extracts, drinks, powders, bars and tinctures, and all of these will offer different potencies and dosages. That being said, to avoid any adverse reactions to other medications you may be taking, always consult your physician before starting any new supplement.
Read the Label Carefully
When reading the label, be sure to look for what ingredients are used. Look for warnings, and make sure there are no proprietary blends or words you don't understand. Truthful companies tell you exactly what is in their products and provide easy ways for you to ask questions. Don't just assume the product is safe for you.
Learn About the Ingredients in Your Natural Supplements
Choosing the right natural supplements for your needs and lifestyle will require some practice and trial. There are many resources available online and books on the topic as well. You can also speak with your doctor, a nutritionist, and your trainers for suggestions.
There are so many different natural supplements for health that offer many great benefits. If you're ready to feel great, start taking natural supplements for health today!
At Propello Life, we have a variety of products including natural supplements that are sure to provide the energy you need to get through any workout.
