Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a few pounds....

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very rare auto-immune...

Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worked out since...

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Something easily taken for granted...

Increased Strength, Muscle Growth, and Training Performance Creatine monohydrate is one of the most researched and widely used dietary supplements. With over 1,000 studies on...

I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain storms in...