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healthy lifestyle

Apr 11, 2019

Lose Weight Without Being Hungry – Through A Real, Whole Food Diet

We have all been there – looking to lose a few pounds so you go on the newest fad diet.  You do great for a couple da...

Apr 4, 2019

Benefits of Therapeutic Massage

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it...

Mar 26, 2019

A mom's story about how Thyroid cancer changed her life

“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you ca...

Mar 20, 2019

Vacation & Hotel Room Workout

Vacation season is upon us!  It is supposed to be a reprieve from our everyday grind and a time to relax, let our hai...

Mar 14, 2019

3 Steps to Simple, Healthy Meal Planning

If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, la...

Mar 7, 2019

CBD for Active & Healthy Lifestyles

If you have been on Instragram lately, watched the news, or just up-to-date on current trends, then you have heard of...

Feb 27, 2019

Reboot Your Resolutions, Part 2 - Master Your Mindset

By Kendra Leigh Marley "You are searching for the magic key that will unlock the door to the source of power, and ye...

Feb 14, 2019

Benefits of Creatine: The Supplement Everyone Should Take (Even Women!!!)

I remember being in high school (20 years ago – WOW time flies) and hearing about the football players using creatine...

Feb 7, 2019

Reboot Your Resolutions, Part 1 - Goal Setting

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolution...

Jan 31, 2019

Dealing with Depression Holistically

  The response from last week’s blog “A Mom’s Story About Battling Depression” was positively overwhelming.  The amou...

Jan 24, 2019

A Mom's Story about battling Depression

Written by: Tasha DeVita - runner, fitness enthusiast, mom, & respiratory therapist Follower her on Instagram @ta...

Jan 17, 2019

Our local favorite things!

As I have gotten older, my perspective has really shifted.  Call it life experiences, changing tastes, or what have y...
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