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healthy lifestyle

Jan 10, 2019

6 WAYS TO RECOVER FROM THE HOLIDAZE!

Are you ready to be done with the holidays? It was an amazing time of year with all of the holiday spirit, great foo...

Nov 29, 2018

I’m About To Get Back Into Fitness...Now What?!

  By: Jeff Binek, Owner of Friendship Fitness   Taking a hiatus from exercise is extremely common these days as work,...

Oct 18, 2018

Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

Jul 26, 2018

The Impact of Alcohol on Testosterone

We have all been there – it’s been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

May 10, 2018

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...

Feb 22, 2018

How Cold Therapy Can Help Your Weight Loss Goals & MORE

Cold therapy seems to be all the craze right now with cryochambers popping up all over the place. They are claiming t...

Feb 15, 2018

4 Reasons You’re Eating Clean & Not Losing Weight

  Clean Eating is a buzz word thrown around a lot on social media. What does it mean? That depends on who you ask. Ge...

Jan 25, 2018

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

Jan 11, 2018

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs       & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you...

Nov 9, 2017

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the...

Nov 6, 2017

Protein Timing VS. Consumption | A guide to using natural supplements

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started w...

Jul 27, 2017

What Was Your Moment?

The hero's journey begins with a single step Every health journey starts with a trigger - a single clarifying moment ...
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