As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I’ve...

If you are like us, then you have heard people talking about all the benefits of a high protein diet. But what does this mean?...

It seems like everywhere you turn you hear of someone complaining about bloating, gas, IBS (irritable bowel syndrome), food intolerances, leaky gut, and more.   Plus,...

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindfully managing your body's...

We get asked all the time: What is the difference between Whey Protein & Vegan Protein? Which protein is best for me? The short answer...

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy lives...