By: Britt Maughan, RD, CPT, CPPC The term clean eating can mean a lot of different things. For most, it means eating whole foods that...

Healthy eating has become a huge concern for everyone around the world. Obesity rates are increasing in many parts of the world, and even childhood...

What Are the Best Natural Supplements? There are many ways to maintain a healthy lifestyle, such as with exercise and a healthy diet. It isn't...

There is so much confusion around food, diets, macros, etc... that it can make your head spin.  Fat was bad for you in the 90's,...

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindfully managing your body's...

Hi! We are Duke & Jen – parents of 3 young kids and founders of Propello Life. Just like you, we live crazy busy lives...