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Down 100 lbs! My unconventional path to a healthy lifestyle

Hi!  I’m Ashley and this is my story of how I lost 100 pounds. I am an ACE Certified Personal Trainer, Vegan, and per...

The Impact of Alcohol on Testosterone

We have all been there – it’s been a long stressful day, the sun is setting, and you reach for that glass of wine, be...

FOUNTAIN OF YOUTH – HUMAN GROWTH HORMONE

After about the age of 30, our aging process starts to kick in.  Our hormones start to change, fluctuate, and decline...

4 Reasons You’re Eating Clean & Not Losing Weight

  Clean Eating is a buzz word thrown around a lot on social media. What does it mean? That depends on who you ask. Ge...

10 Steps to a Healthier, Leaner & Stronger You

"Success doesn't come from what you do occasionally. It comes from what you do consistently." We’ve all been there.  ...

5 ways to boost your testosterone naturally

By: Drew Peters, MS, CSCs       & Duke Armstrong, Co-founder & CEO of Propello Life Do you, or someone you...

How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season It’s that time of year… one million things to do and not enough time to...

Buckeye Bites Recipe

Chocolate – YUM! Peanut butter – DOUBLE YUM! Chocolate and peanut butter together – DELICIOUS! On Saturdays in the...

Protein Timing VS. Consumption

Regardless of what you’ve heard about protein shakes, I wanted to set the record straight and help you get started w...

Nutrient Rich Diets and Supplements

As the Standard American Diet (SAD) shifts further and further away from nutrient-dense foods like high-quality anim...
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