Sugar cravings are a real thing.  We have all been there. You make the decision to eat healthy and workout to drop a few pounds....

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Good! To meet, or dare we...

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein to every meal, you...

“When something bad happens you have three choices.  You can let it define you, you can let it destroy you, or you can let it...

If you’re anything like me, my day is filled with taking care of children, working, working out, grocery shopping, laundry, running kids to and from...

By Kendra Leigh Marley It’s no secret that millions of people start out each year with amazing New Year’s Resolutions and a gung-ho clean-slate attitude...