Protein powders have long been a popular supplement within the bodybuilding industry. However, over the past 20 years, companies have been marketing protein powders for...

Collagen is the most abundant protein in your body, and it is vital for many parts of your body. It helps give you a more...

As with any supplement, the first question you should ask yourself is, "what are the benefits?" The second and third questions are, "can I get...

Everyone loves pancakes, but there’s no doubting the fact that regular pancakes not the best for our health. They are more like a dessert. However,...

A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein shaker, whey protein mixer, whey...

If you are hitting the gym and trying to build muscle, then eating a high protein clean diet is a must. But, that isn't always...