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Propello Life Healthy Recipes Vegan Protein Chocolate Peanut Butter Mug Cake made with Spiced Vanilla plant based protein

Vegan Protein Chocolate Peanut Butter Mug Cake

This is honestly the best tasting healthy desert we have had in a long time!!! The cake has a great texture and mouth feel, and the peanut butter frosting is delightful.  Give this one a try and let us know what you think!

Mug Cake Base

  • 1 Serving Propello Life Vegan Protein Spiced Vanilla
  • 1/2 TSP Baking Powder
  • 2 Packets Stevia (or 180mg of Stevia Extract Powder)
  • 1/2 TBSP Raw Cacao
  • 1 TBSP PB2 (Powdered Peanut Butter)
  • Pinch of Salt
  • Flax Egg (4 Grams Flax Meal + 1 TBSP Water - let sit for 10 min)
  • 30 Grams Mashed Banana (roughly 1/4 of a medium sized banana)
  • 1/4 Cup Almond Milk (or dairy free milk of choice)

Peanut Butter “Frosting” Topping

  • 1/2 TBSP Organic Peanut Butter
  • 1 TBSP PB2 (Powdered Peanut Butter)
  • 1/2 Packet of Stevia (or 90 mg of Stevia Extract Powder)
  • 1-2 TBSP Almond Milk (or dairy free milk of choice)


  1. Mix Flax Meal and Water together in a small dish - set aside
  2. Mix dry ingredients together in a coffee mug
  3. In a small mixing bowl, mash banana. Add flax egg and almond milk
  4. Add wet ingredients to mug - stir wet and dry ingredients together until combined
  5. Microwave for 1:30 in 30 second intervals (mug cake may be done after 1:00 - so make sure to microwave in thirty second intervals)
  6. While mug cake is cooking, mix together your organic peanut butter, PB2 Powder, Stevia, and Almond Milk (starting with 1 TBSP) until a thick, fluffy, frosting-like consistency forms.
  7. Top cooked mug cake with Peanut Butter Frosting and toppings of your choice!
  8. Enjoy!!!


CARBS 28.2 g 39%
FAT 8.3 g 26%
PROTEIN 24.5 g 34%


Recipe provided by:

Kelsey Wetzel

IG: @kelswetzel


Check out our other blogs, healthy recipes, and natural supplements:


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