Do you ever wake up on a cold winter morning, wondering what to have for breakfast? 

Or do you need a new afternoon snack idea? 

This hot drink is super quick, easy, high in protein, and delicious!

INGREDIENTS

• one cup (or mugful) of hot water

• 1 scoop Propello Life Spiced Vanilla Protein Powder

• 1/2 to 1 t. coconut oil (depending on how much you want) 

DIRECTIONS

• Boil the water either in a teapot or in the microwave.

• Pour the water into your favorite mug.

• Add the scoop of protein powder and coconut oil, then stir carefully with a spoon.

• That's it!!!  Enjoy!!!

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