Did you just have a baby and are itching to get back into your fitness routine? Or it's been years since you've worked out since...

By Ashley Koff: RD, CEO of The Better Nutrition Program   Got summer health goals or helping someone with theirs? Good! To meet, or dare we...

You want to lose weight. So, you start eating more fruits and vegetables, you add a healthy portion of lean protein to every meal, you...

Is The Water In Your Home Making You Sick? When you think about dirty water, the first thing that pops into your mind is “don’t...

By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will help restore functional strength...

I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it never...