A protein shaker bottle has many different names. You may have heard it called a shaker cup, shaker bottle, protein shaker, whey protein mixer, whey...

Are you looking to lose weight, get lean and toned, look more athletic, or build muscle? Then the key to achieving your goal is to...

There's nothing like doing an intense workout to start off the day. However, there's always that dreaded next day of having sore and aching muscles....

Recovering from training isn't just a day off from the gym, the street, the field, or the bike.   It is about mindfully managing your body's...

Hi! My name is Fernanda Aler, I am 38 years old, and I have Bechets Auto-Immune Disease.    Bechets Disease is a very rare auto-immune...

“Breathing is the first act of life, and the last.” ~Joseph H. Pilates  BREATHING IS THE LOST ART OF FITNESS Something easily taken for granted...