Propello Life Blog
I feel like the universe is trying to tell me something because the past two weekends I have been caught in huge rain storms in...
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Do you have an injury that still lingers? Prevents you from doing certain activities? Or that keeps getting re-injured? A sprained ankle, twisted knee, or...
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By: Kaitlin Hartley, PT, DPT, PCES Whether you gave birth 6 weeks ago or 6+ years ago, these tips and exercises will help restore functional strength...
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I used to think massage was only something people did to relax. I had been a few times, and while it was relaxing, it never...
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“When something bad happens you have three choices. You can let it define you, you can let it destroy you, or you can let it...
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Vacation season is upon us! It is supposed to be a reprieve from our everyday grind and a time to relax, let our hair down,...
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