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Propello Life Easy mixed berry protein oats healthy recipe

Mixed Berry Protein Oats

Starting your day with a high protein breakfast is so good for your health. Unfortunately, most breakfasts are either all carbs or high fat. This tastes great, but sets you up for poor food choices and overeating the rest of the day. 

By starting the day with a balanced, high protein meal like our Mixed Berry Protein Oats, you will be satisfied for hours. This easy recipe is loaded with complex carbs, protein, fiber, and fresh berries. It gives your body what it needs to perform at its best. Plus, this recipe is super easy and delicious.

Give it a try and let us know what you think! 


  • 1/8 cup of Greek Yogurt
  • 1/4 cup of blueberries
  • 1/4 cup of raspberries
  • 1 tablespoon of Slivered Almonds
  • 1 tablespoon of Shredded Coconut

Mixing Instructions

Prep Time: under 5 minutes, plus refrigeration time.

For overnight oats or cold oats: combine oats, chia seeds, almond milk, and Propello Life Vegan Protein Spiced Vanilla into a bowl. Cover and refrigerate for at least 2 hours or overnight for overnight oats. Remove from the refrigerator. Top with Greek yogurt, berries, almonds, and shredded coconut.

For hot oatmeal: combine oats, chia seeds, almond  milk, and Propello Life Vegan Protein Spiced Vanilla into a bowl and stir until mixed. Microwave for 2 minutes, or until done. Add toppings and enjoy!

Makes 2 servings.

Nutrition facts for entire recipe (2 servings):

  • 624 Calories
  • 33.8g Net Carbs
  • 31.2g Fat
  • 38.4g Protein

Nutrition facts for 1/2 of the recipe:

  • 312 Calories
  • 17 Net Carbs
  • 15.5g Fat
  • 19g Protein

Bonus: add a scoop of Propello Life Collagen+ to boost the protein by another 10 grams.

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