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Healthy Recipes

Vegan Banana, Nuts & Seeds Smoothie Bowl

INGREDIENTS

  • 8-12 oz ripple pea milk (or beverage of your choice)
    • adjust oz to desired thickness
  • 1 scoop Propello Life Vegan Spiced Vanilla
  • 4 ice cubes
  • Base: 1/2  frozen banana for white base (use whole banana if desired)
    • or 4 frozen strawberries for red base
    • or handful of spinach/kale for green base
  • Drop of vanilla extract (optional)
  • Top with fruits, seeds, nuts, etc...
    • Pictured toppings: banana slices, homemade granola (with sunflower seeds, pepita seeds, dried papaya), hemp seeds, slivered almonds, and scoop of almond butter

DIRECTIONS

  1. Blend beverage, Propello Life protein, Base, and vanilla extract in blender.
  2. Pour into bowl and top with your desired toppings
  3. Enjoy!!!

 

FEEL BETTER JUICE

 (IMMUNITY & ANTI-INFLAMMATORY JUICE)

INGREDIENTS

  • 8 Carrots
  • 1/2 Pineapple
  • 2 Lemons (peeled)
  • 1 knob (or more) Ginger (peeled)
  • 1/4 t. Turmeric

DIRECTIONS

  1. Juice all ingredients and serve!!!

 

BUTTERMILK PROTEIN WAFFLES

INGREDIENTS

  • 1 c. Buckwheat Flour (or organic Wholewheat Flour)
  • 1 t. Baking Soda
  • 1 t. Baking Powder
  • 2 scoops Propello Life Vanilla Bean Whey Protein Powder (or Spiced Vanilla Vegan Protein)
  • 2 T. honey or maple syrup
  • 1 egg
  • 1 c. water (or Milk)
  • 2 T. melted Coconut Oil (or Butter)
  • Add more Water (or Milk) to thin batter to desired consistancy

DIRECTIONS

  1. Combine all powder ingredients in mixing bowl. Add in wet ingredients and blend well.
  2. Make in your favorite waffle iron, add favorite toppings and eat them up!!

 

BUCKEYE BITES

INGREDIENTS

  • 1 ½ c. old fashioned oats
  • ½ c. peanut butter
  • 2 scoops Propello Life Vanilla Bean Protein Powder
  • 3 T. honey
  • 1 t. vanilla 
  • Splash of coconut milk
  • 1 bag dark chocolate chip
  • 1 t. coconut oil

DIRECTIONS

In a food processor or blender, blend all ingredients (except chocolate and coconut oil) until it sticks together. Roll into ¾ inch balls and place on parchment paper. While rolling the balls, create a double boiler to melt the chocolate (place a small pot with water on the stove, with a glass bowl on top). As the chocolate starts to melt, stir. Once completely melted, use a toothpick to dip the ball mostly into the chocolate leaving a small area uncovered to resemble our beloved buckeye nut. Place back on parchment paper to harden. You can also place the Buckeye Bites in the refrigerator to harden quicker. 

ENJOY!!!

 

SPINACH BANANA PROTEIN MUFFINS

INGREDIENTS

  • 1/2 c. unsweetened applesauce
  • 1 large egg
  • 2 t. vanilla extract
  • 2 c. fresh spinach
  • 1 ripe banana
  • 1/3 c. maple syrup
  • 2 T. coconut oil (melted)
  • 1 1/2 c. flour
  • 1 t. baking soda
  • 1/2 t. salt
  • 1 1/2 scoops Propello Life Spiced Vanilla Vegan Protein Powder
  • Splash coconut milk

DIRECTIONS

  1. Preheat over to 350 degrees
  2. Mix dry ingredients in a bowl
  3. Blend wet ingredients, including spinach
  4. Pour wet ingredients into dry and mix (add more coconut milk if mixture isn't wet enough)
  5. Fill muffin cups 2/3 way full and bake for 15-17 minutes (until toothpick comes out clean)
  6. Serve to whole family and enjoy! Kids love them!

 

CHOCOLATE ALMOND CHIA + OAT SHAKE

INGREDIENTS

  • 1 scoop Propello Life Vegan Dirty Chocolate Protein Powder
  • 1/2 c. old fashioned oats
  • 1 T. almond butter
  • 1 T. chia seed
  • 8-10 oz. cold coconut milk, almond milk, or water
  • Ice (optional)

DIRECTIONS

  1. Add all ingredients to blender, with ice first
  2. Blend on high until desired consistency
  3. Enjoy!

 

SPINACH BLUEBERRY PINEAPPLE SHAKE

INGREDIENTS

  • 1 scoop Propello Life Vanilla Bean Whey Protein Powder
  • 1 c. fresh spinach
  • 1 T. fresh ginger, pealed
  • Handful of blueberries
  • 5 chunks of pineapple (frozen is best)
  • 1 T. chia seed
  • 8-10 oz. cold coconut milk, almond milk, or water
  • Ice (optional; and if not using frozen pineapple)

DIRECTIONS

  1. Add all ingredients to blender
  2. Blend on high until desired consistency
  3. Enjoy!

 

MOCHA POWER SHAKE

INGREDIENTS

  • 4 oz. cold coffee
  • 6 oz. coconut milk or almond milk
  • 1 scoop Propello Life Spiced Vanilla Vegan Protein Powder (or Vanilla Bean Whey Protein)
  • 1/2 frozen ripe banana
  • 1 T. peanut butter

DIRECTIONS

  1. Add all ingredients to blender
  2. Blend on high until desired consistency
  3. Enjoy!

 

ON-THE-GO POWER SMOOTHIE

INGREDIENTS

  • 1 scoop Propello Life Spiced Vanilla Vegan Protein Powder
  • 1 c. fresh spinach
  • 5 chunks of pineapple (frozen is best)
  • 8-10 oz. cold coconut milk (can substitute almond milk)

DIRECTIONS

  1. Add all ingredients to blender
  2. Blend on high until desired consistency
  3. Enjoy!
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